Personal Training
Parvathy Ranjive
·
230
About Personal Training
Personal Training
I offer personalized one-on-one and small group training sessions focused on strength, endurance, and overall fitness. My approach combines strength training fundamentals like deadlifts and squats with cardio and core workouts.
What Makes This Different
I take a holistic approach, integrating physical training with mental wellness. My emphasis is on mindful movement, proper form, and building sustainable habits rather than quick fixes.
Ideal For
Women in their 30s looking to build strength and confidence through fitness, while focusing on mental well-being and self-love. Perfect for those seeking personalized attention and a supportive training environment.
Additional Details
- Home-based workout options available
- Regular progress tracking and feedback
- Focus on proper form and technique
- Flexibility and balance training included
Meet your Expert
Parvathy Ranjive
My Story
Everyone says your 20s are the best, but honestly, my 30s have been way more real. Same weight, totally different person. Wife, mom, coach—when you put yourself first, people get mad. Do it anyway. My journey isn’t just about lifting weights, it’s about looking inside. I study Somatic Experiencing, so I know real health starts in your mind. I’ve run a half marathon with a busted glute and a sick kid—life throws stuff, but it’s all about your mindset.
My Work
Personal Training & Online Coaching - I help women with holistic fitness, including PCOD workout plans and building a sustainable lifestyle.
Strength Over Skinny - We lift, we eat carbs, we get strong. It’s about confidence, not shrinking yourself.
Lifestyle Change, Not Quick Fixes - No crash diets. We build habits slowly, focusing on moderation all year.
Back to Basics - Simple works. Walking, sleep, balanced meals—think amla, poha, sambar, not just fancy superfoods.
Mind-Body Connection Coaching - Fitness is mental too. We work on showing up, self-love, and healing energy through movement.