Nutritional Guidance
Online
Parvathy Ranjive
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230
About Nutritional Guidance
Nutritional Guidance
I provide personalized meal planning and nutritional education focused on sustainable eating habits. My approach integrates balanced meal plans with your fitness goals while considering your dietary preferences.
What Makes This Different
I emphasize education over restriction, teaching you about macronutrients and portion control to make informed food choices. My guidance is part of a holistic approach that connects mental wellbeing with healthy eating habits.
Ideal For
Women who want to understand nutrition beyond dieting, seeking sustainable lifestyle changes and a healthy relationship with food.
Additional Details
- Personalized meal planning
- Weekly progress monitoring
- Focus on sustainable eating habits
- Educational support on nutritional basics
Meet your Expert
Parvathy Ranjive
My Story
Everyone says your 20s are the best, but honestly, my 30s have been way more real. Same weight, totally different person. Wife, mom, coach—when you put yourself first, people get mad. Do it anyway. My journey isn’t just about lifting weights, it’s about looking inside. I study Somatic Experiencing, so I know real health starts in your mind. I’ve run a half marathon with a busted glute and a sick kid—life throws stuff, but it’s all about your mindset.
My Work
Personal Training & Online Coaching - I help women with holistic fitness, including PCOD workout plans and building a sustainable lifestyle.
Strength Over Skinny - We lift, we eat carbs, we get strong. It’s about confidence, not shrinking yourself.
Lifestyle Change, Not Quick Fixes - No crash diets. We build habits slowly, focusing on moderation all year.
Back to Basics - Simple works. Walking, sleep, balanced meals—think amla, poha, sambar, not just fancy superfoods.
Mind-Body Connection Coaching - Fitness is mental too. We work on showing up, self-love, and healing energy through movement.