Online Coaching
Online
Parvathy Ranjive
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230
About Online Coaching
Online Coaching
I provide comprehensive virtual fitness coaching that combines personalized workout programs, nutritional guidance, and regular progress tracking. My programs include access to exercise video demonstrations and weekly check-ins for accountability.
What Makes This Different
I take a holistic approach, integrating physical training with mental wellness and emotional well-being. My focus is on sustainable lifestyle changes rather than quick fixes, emphasizing mindful movement and proper form.
Ideal For
Women in their 30s looking to build strength and confidence through fitness, especially those who:
- Prefer working out from home
- Want personalized attention without in-person sessions
- Seek guidance on both physical and mental wellness
- Value sustainable, long-term lifestyle changes
Program Includes
- Customized workout routines
- Nutritional guidance and meal planning
- Video exercise library
- Weekly virtual check-ins
- Progress tracking tools
Meet your Expert
Parvathy Ranjive
My Story
Everyone says your 20s are the best, but honestly, my 30s have been way more real. Same weight, totally different person. Wife, mom, coach—when you put yourself first, people get mad. Do it anyway. My journey isn’t just about lifting weights, it’s about looking inside. I study Somatic Experiencing, so I know real health starts in your mind. I’ve run a half marathon with a busted glute and a sick kid—life throws stuff, but it’s all about your mindset.
My Work
Personal Training & Online Coaching - I help women with holistic fitness, including PCOD workout plans and building a sustainable lifestyle.
Strength Over Skinny - We lift, we eat carbs, we get strong. It’s about confidence, not shrinking yourself.
Lifestyle Change, Not Quick Fixes - No crash diets. We build habits slowly, focusing on moderation all year.
Back to Basics - Simple works. Walking, sleep, balanced meals—think amla, poha, sambar, not just fancy superfoods.
Mind-Body Connection Coaching - Fitness is mental too. We work on showing up, self-love, and healing energy through movement.