Prenatal Yoga Workshop
BlackBx Studio, Kasturba Road, Bangalore, India
BlackBx
4.9k
Prenatal Yoga Workshop
About
We offer a specialized prenatal yoga workshop designed to prepare expectant mothers for pregnancy and childbirth. Led by instructor Bhavya Mandanna, our sessions focus on strengthening the body while improving flexibility through mindful relaxation techniques.
What Makes Us Different
- Customized poses for different pregnancy stages
- Focus on both physical and emotional well-being
- Expert guidance for safe practice during pregnancy
Ideal For
Expecting mothers looking to:
- Stay active during pregnancy
- Learn pregnancy-safe exercise techniques
- Reduce pregnancy-related stress and discomfort
- Connect with other moms-to-be
Additional Details
Single workshop session includes comprehensive pregnancy-specific yoga sequences and breathing exercises to boost mood and energy levels.
Meet your Expert
BlackBx
56 connects in last 3 months
My Story
My Work
Group Fitness Classes - Cardio, strength, boxing, HYROX race training, plus Flex Flow recovery sessions.
Structured, Goal Driven Workouts - No random routines. Every session is planned for actual progress by our coaches.
For All Levels - Beginner-friendly strength classes and programs for every stage, including over-40s.
Recovery & Mobility - Flex Flow blends yoga, breathwork, and movement for joint support and better recovery.
Community Events - Join our Cubbon Park running club and social challenges. Fitness is more fun together.
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