Boxing + Strength in Bengaluru
About Boxing + Strength
Boxing + Strength
We combine high-energy boxing techniques with strength training exercises in this dynamic workout program. Each session improves cardiovascular health, builds full-body strength, and enhances agility while reducing stress levels.
What Makes Us Different
- Complete workout engaging all muscle groups
- Builds mental toughness alongside physical strength
- Multiple weekly slots across mornings and evenings
Perfect For
Those looking to improve overall fitness, lose weight, and learn boxing techniques in a structured environment. Suitable for all fitness levels as exercises can be modified.
Additional Benefits
- Improves balance and coordination
- Helps lower blood pressure
- Provides stress relief through boxing movements
Meet your Expert
BlackBx
My Story
We started BlackBx 'cause we were done watching folks slog through boring workouts, not seeing real change. Here, it’s not just sweat and reps – it’s personal, it’s got a system. People think we’re only for hardcore athletes, but nah, we’ve got beginner stuff and special 'Rebuild & Reset' for anyone over 40. Our best bit? The vibe. Saturday runs at Cubbon Park, wild treadmill challenges, breakfast chats after. We’re a crew, not just a gym.
My Work
Group Fitness Classes - Cardio, strength, boxing, HYROX race training, plus Flex Flow recovery sessions.
Structured, Goal-Driven Workouts - No random routines. Every session is planned for actual progress by our coaches.
For All Levels - Beginner-friendly strength classes and programs for every stage, including over-40s.
Recovery & Mobility - Flex Flow blends yoga, breathwork, and movement for joint support and better recovery.
Community Events - Join our Cubbon Park running club and social challenges. Fitness is more fun together.
