Featured
This is a curated selection of my work, showcasing the core of what I offer. From specialized pain relief therapies to guided yoga practices, these visuals provide a glimpse into how I can help you on your journey to feeling whole, inside and out.
Client Stories, Real Results
Nothing is more meaningful than hearing from clients who have experienced profound changes. These testimonials showcase real-life transformations, from overcoming chronic pain to finding a new sense of vitality and mental peace through our work together.
Specialized Healing Therapies
I offer advanced treatments like Moxa Cupping and Ayurvedic Potli massage for deep-seated pain and detoxification. These therapies are based on ancient wisdom and provide targeted relief for chronic issues, muscle rejuvenation, and faster recovery.
Guided Yoga for Pain Relief
I use specific yoga postures, often with props like chairs, walls, and blocks, to address common issues like back pain, stiff shoulders, and knee trouble. Each session is guided to ensure safe alignment and effective relief, making yoga accessible regardless of your pain level.
Yoga Therapy for Chronic Conditions
I create tailored yoga therapy programs to help manage lifestyle conditions like PCOS, thyroid imbalances, diabetes, and high blood pressure. The practice focuses on hormonal balance, metabolic regulation, and stress reduction to address the root causes of these issues.
Gentle & Restorative Yoga
My restorative sessions are designed for deep relaxation and healing, perfect for beginners or those with acute pain. We use props to fully support the body, allowing you to release tension, improve circulation, and calm the nervous system without strain.
Deepen Your Practice: Advanced Yoga
For those looking to advance their practice, I provide expert guidance to safely achieve complex postures and deep flexibility. We work on building strength, balance, and control, helping you progress in your personal yoga journey.
Meditation, Breathwork & Mental Clarity
Healing the body requires a calm mind. I guide you through Pranayama (breathing techniques) and meditation practices to reduce stress, manage anxiety, and improve focus. These sessions help quiet the mind and connect you to your inner self.
Your Guide to a Healthier Life
I believe in empowering you with knowledge. Here you will find practical tips, pose breakdowns, and factual information to support your health journey beyond our sessions.
Our Studio Community
Healing is also about connection and support. I am proud of the vibrant community we have built and the recognition our work has received in serving the wider yoga world.