Prenatal Yoga Classes
HRBR Layout, Bangalore, India
Aura Birthing
22.1k
Prenatal Yoga Classes
About
We offer specialized yoga sessions designed specifically for pregnant women, focusing on flexibility, relaxation, and birth preparation. Our classes include targeted poses like Half Pigeon to mobilize hip muscles and alleviate back pain.
What Makes Us Different
- Evidence-based approach combining physical fitness with mindfulness
- Focus on labor preparation through specific yoga poses
- Integration with natural childbirth techniques
- Part of our holistic maternal wellness program
Ideal For
Expectant mothers looking to:
- Stay active during pregnancy
- Prepare body and mind for natural childbirth
- Reduce pregnancy-related discomfort
- Connect with other mothers-to-be
Additional Benefits
- Helps with pelvic floor strengthening
- Promotes better sleep and reduced stress
- Builds strength for labor and delivery
- Creates community support through group classes
Meet your Expert
Aura Birthing
253 connects in last 3 months
My Story
My Work
All in one Pregnancy & Parenting Support - We cover prenatal yoga classes, postpartum fitness support, labor preparation workshops, lactation counseling sessions, and pediatric dental care.
Empowering Moms to be - We swap stress for knowledge, teaching you to trust your body and manage labor with real techniques.
Partner Birth Coaching - Partners learn how to be your support system—no random online tips, just hands-on, clear guidance.
Join the Aura Moms Community - You get a safe space to connect, share, and grow. Progress over perfection, always.
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