Featured
This is the first set of visuals a user sees. It’s designed to quickly communicate the value and practicality of my corporate wellness programs, encouraging them to explore further.
Our Corporate Wellness Programs in Action
See how I bring balance and rejuvenation directly to the workplace. I customize sessions for any space, from conference rooms to cafeterias, helping teams at companies like Tata AIG, Kaya, and The Orchid Hotel de-stress and refocus.
Desk Yoga & Stretches for the Workday
Combat the effects of long hours sitting with these simple, effective routines. These exercises can be done right at your desk, in your work clothes, to relieve tension in the neck, back, and shoulders and improve posture.
Guided Meditation & Breathwork for Stress Relief
Learn simple, powerful techniques to calm the mind, improve focus, and manage stress. These guided sessions cover foundational practices like Om chanting, Bhramari Pranayama (humming bee breath), and Trataka (focused gaze) to help you find stillness amidst a busy day.
Making Yoga Accessible with Props
I believe yoga is for every body. See how I use common office items like chairs, as well as yoga props like blocks and straps, to make poses more accessible, ensure proper alignment, and provide support for all fitness levels.
Learn With Us: Yoga & Meditation Explained
Deepen your understanding of wellness with my educational content. Here, I answer common questions, explain the difference between yoga and meditation, and share informational guides on various techniques to reduce stress and improve your lifestyle.
Our Journey & Recognition
I am grateful for the community we have built and the recognition we have received. This is a glimpse into my journey, my team, and the awards that celebrate our commitment to strategy, branding, and spreading wellness.