Sports Performance Training
Available across Chennai
Arjun Basu
·
17.4k
About Sports Performance Training
Sports Performance Training
We provide specialized strength and conditioning programs focused on enhancing athletic performance. Our training incorporates innovative techniques like plyometrics, unilateral strength work, and dynamic exercises including Push-Pull Reverse Lunge Combo and Bulgarian Split Squat Jumps.
What Makes Us Different
- Holistic approach combining strength training with nutrition guidance
- Experience working with professional cricket teams
- Evidence-based techniques focused on primal movement patterns
- Led by ASCA Level 2 certified coaches
Ideal For
Athletes and sports teams looking to improve strength, speed, explosiveness and overall performance while reducing injury risks.
Additional Details
Our programs include musculoskeletal screening and specialized training plans. We've successfully trained teams in the Tamil Nadu Premier League, demonstrating proven results in competitive sports.
Meet your Expert
Arjun Basu
199 connects in last 3 months
My Story
Gyms were my playground growing up – my dad’s Shanker Basu, so you can imagine. But I had to break out, so off I went to Leeds Beckett for my Masters, ended up living and breathing sport, not just reading about it. Now, I coach athletes, fitness newbies, and everyone in between. Off the field? I’m a sports nut and total anime/gaming geek – Chennai Comic Con was a blast! I mix that same passion and science in my coaching.
My Work
Strength & Conditioning, for everyone - We do one-on-one science-based strength coaching, athlete training, general fitness, nutrition, and online strength training consultations.
Who trains with us - Pro athletes, weekend warriors, or first-timers – if you’re serious, we’re in your corner.
No-nonsense, practical approach - We cut through fitness myths. Every plan is practical, custom, and rooted in real science.
Holistic athlete training - Training, sleep, recovery, food – it’s all connected. We explain the ‘why’ for everything.
Fun, not punishment - Work hard, play hard – tournaments, community, a bit of banter. It’s about enjoying the grind.