Yoga, Pilates & Mindful Movement Classes
Find your balance and calm with our mix of Yoga, Sound Yoga, and Pilates. These sessions are perfect for building core strength and giving your mind a reset.
Control, core, and confidence are the focus of our Pilates classes. Members work on mat exercises that build deep core strength and improve overall body awareness.
From dynamic movements to the final relaxation in Savasana, our Pilates class is a complete workout. It's designed to strengthen your core and leave you feeling balanced and centered.
Unroll your mat and unwind your mind. This video shows a typical yoga session at our gym, where members practice various asanas to improve flexibility and find inner peace.
A glimpse of our International Yoga Day session. We believe yoga is for everyone, and our classes cater to all levels, focusing on the vital life force and energy within the body.
We offer different styles of yoga to suit your needs. This video highlights our Power Yoga and soothing Sound Yoga sessions, perfect for celebrating mind-body connection.
Getting back on track, physically and mentally. A member demonstrates a seated meditation pose, reminding us that fitness is just as much about mental well-being as it is physical.
Our instructor assists a member with a stretch, ensuring proper form. We emphasize safe and effective techniques to help you calm your nervous system and reset your mind.
A member demonstrates the Eagle Pose (Garudasana) during our Be Fit Fest yoga challenge. This pose is excellent for improving balance and stretching the shoulders and upper back.
A participant holds the Eagle Pose, showing focus and stability. Our yoga challenges are a great way to test your progress in a supportive group setting.
Another member confidently holding the Eagle Pose. We encourage everyone to participate, regardless of their flexibility or experience level.
About Yoga, Pilates & Mindful Movement
You won't find rigid, boring routines here. We keep our Yoga and Pilates sessions fresh with a mix of Power Yoga, Sound Yoga, and mat-based Pilates that rotate to keep your practice interesting. Our studio is fully sound-proofed with shock-absorbent flooring, so whether we are dimming the lights for relaxation or cranking the focus for core work, it is just you and the flow.
More Than Just Poses
Fitness isn't just about lifting heavy; sometimes it's about slowing down. Our studio in Sector 22 is designed to be your happy place. We've created a dedicated, glass-enclosed space that keeps the noise of the main gym floor out, so you can actually focus on your breath and movement.
Our Approach to Mindful Movement
We offer a variety of styles to ensure you never hit a plateau:
- Pilates: Focused on control, core stability, and deep muscle engagement. It’s perfect for fixing posture and building that deep, functional strength.
- Yoga & Power Yoga: Whether you need a high-energy flow to wake up your system or a slower practice to build endurance, our instructors guide you through the asanas with a focus on safe, effective form.
- Sound Yoga & Relaxation: Sometimes you just need to switch off. We integrate sound-based relaxation at the end of sessions to help you clear the mental clutter.
Why Train With Us?
It’s the community. When you unroll your mat here, you’re not alone. You’re surrounded by people who are all working on themselves. Our instructors aren't just following a script—they walk around to adjust your posture, offer modifications for different fitness levels, and make sure you’re getting the most out of every stretch. Plus, because we are a 24/7 club, you can combine your mindful movement with a quick cardio session or weight training whenever it fits your day.
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