Competitive Swimming Training
Aqua Sports Academy - Swimming Pool
We train swimmers for competition with science-based technique, customized plans, and a focus on winning medals and breaking records.
Pricing Guide
Elite Competitive Squad
Training Volume
- Frequency: 6 days per week (Mon-Sat).
- Duration: 120 minutes water time plus 30-45 minutes dryland fitness per session.
- Planning: Macrocycle season planning targeting SGFI, CBSE, and Khelo India meets.
Analytics and Biomechanics
- Video Analysis: High-speed video recording to correct drag and propulsion mechanics.
- Metrics: Tracking of stroke counts, lap splits, and lactate threshold adaptation.
- Sprinting: Overspeed training modules for neurological adaptation.
Competition Prep
- Simulation: Full race-simulation practices wearing competitive tech suits.
- Strategy: Personalized pacing strategies and mental conditioning.
- Facility: Lane allocation at Ardee School pool with access to starting blocks.
Pre-Competitive Development Squad
Technique Foundation
- Focus: Mastery of Freestyle, Backstroke, Breaststroke, and Butterfly mechanics.
- Skills: Instruction on competitive dives, flip turns, and underwater streamlining.
- Equipment: Drills utilizing kickboards, snorkels, and fins to isolate muscle groups.
Schedule and Volume
- Frequency: 4 to 5 sessions per week.
- Duration: 60 to 90 minutes per session (water based).
- Capacity: Gradual increase in swim volume to build aerobic endurance.
Progress Tracking
- Benchmarking: Weekly or bi-weekly time trials to track Personal Bests (PBs).
- Promotion: Evaluation pathway for moving to the Elite Squad based on time standards.
Intensive 5-Day Stroke Clinic
Module Focus
- Goal: Targeted correction for a single stroke or skill (e.g., Breaststroke Pull or Starts).
- Methodology: Immediate verbal feedback and drill correction to fix technical flaws.
Session Structure
- Duration: 5 consecutive days, 60 minutes per day.
- Batch Size: Limited to 4-6 swimmers for personalized attention.
- Takeaway: A revised training drill set for independent practice.
About Competitive Swimming Training
What Makes Us Different
I’m not here for just laps and splashes. At Ace Aquatic Academy, I push for medals, records, and serious progress. My focus is clear - building champions, not just swimmers. There’s a method behind every session, and I believe in smart work, not just grinding out endless yards.
Training Philosophy
Technique comes first, always. I don’t do garbage yardage - you won’t find mindless laps here. Every session is about mechanical efficiency and purposeful strokes. If you want speed, you’ve got to train smart and train fast. My approach is all about speed development for swimmers with the science of sport backing every move.
Who I Coach
From newbies dreaming big to athletes stalled on a plateau, I’ve coached swimmers to District, State (Haryana), and National podiums. My specialty lies in plateau-busting swim coaching - if you’re stuck, I know how to break through. Training always feels like competition, so the big day isn’t a shock.
Results That Matter
My swimmers have bagged National medals (SGFI, CBSE, Khelo India), smashed records, and landed at top colleges with sports university admissions mentorship. I’ve seen total beginners stand on state podiums within a year. Winning isn’t luck - it’s training.
How We Train
Technique is everything. We use drills, demos, and tools like fins and snorkels for advanced swimming technique correction. For sprinters, I use race-specific swim drills and suited sessions to mimic race pressure. No two swimmers get the same plan - it’s always customized.
Mind Over Matter
I push my swimmers to be sharp in the pool and in the classroom. Strong academics help you understand the sport deeper. That’s how you hit the next level.
Meet your Expert
Ace Aquatic Academy
My Story
Hey, we’re Ace Aquatic Academy. Ashish here, Head Coach – I’ve been in the pool, won medals, but trust me, the real kick is watching our kids smash records. Rhea and Anshi? Trained with us, now studying at Chicago and UPenn. It’s wild. We don’t just train swimmers, we build champions. It’s a mix – swimmer’s hard work, parents’ cheers, and our crazy drive. We break records, we make history. Simple.
My Work
Swimming Coaching for All Levels - We teach swimming to beginners, pros, and everyone in between. Competitive event swim clinics also available.
Science-Based Training - No pointless laps. We use biomechanics and technique to train fast, swim fast. Innovation always.
Building Champions - We train athletes for medals, Khelo India, and Ivy League swimmer preparation. Podium is the goal.
Team Approach - Success needs swimmer grit, parent support, and our mentorship. Together, we break barriers.
