Featured
This is the core of my philosophy. It shows how I train, the results I’ve achieved, and the principles I learned from my Guruji. This is what you can expect when you train with me: no shortcuts, just pure dedication to getting stronger, the right way.
Correct Form & Technique
Most injuries happen from bad form, not heavy weights. Here, I break down the correct and safe way to perform key exercises to maximize muscle growth and prevent setbacks. This is the most important part of my training system.
Building Upper Body Strength
This is where we build a powerful chest, a wide back, and strong arms. I focus on compound and isolation movements for complete development, including routines for chest, back, shoulders, biceps, and triceps.
Forging Powerful Legs
Real strength is built from the ground up. We don't skip leg day. This is my approach to building size and power in the quads, hamstrings, and glutes with heavy, controlled lifts.
The Bodybuilder's Physique: Posing & Progress
The result of years of discipline, hard work, and following the system. This is a look at my own physique development, contest conditioning, and posing practice. This is what we train for.
The Guru & The Brotherhood
I am a product of my Guruji, Mukesh Gahlot, and the brotherhood we've built. This is not just a gym, it's a team where we push each other to be better, stronger, and more disciplined. This is our journey together.
The System: Supplements & Gear
Training is only one part of the system. Proper nutrition, supplementation, and even the gear you wear play a role. Here is a look at the tools I use and recommend to support my training and recovery.
Motivational Fuel
This is more than just lifting weights. It's about building mental toughness. Here are some of the thoughts and moments that keep me going. Sher bano.