Featured
This is the first thing a potential client sees. It’s a powerful, curated look into the results, methods, and community at A3 Performance, designed to build immediate trust and show that we cater specifically to women's fitness goals at every stage of life.
Real Results: Our Client Journeys
Don't just take my word for it. Hear directly from the A3 fam about their experiences with postpartum recovery, injury rehabilitation, and achieving strength goals they never thought possible. These are real stories from real women.
Strength Training: Lift Heavy, Get Lean
I design science-backed strength programs to help you build lean muscle, boost your metabolism, and gain confidence. My focus is on proper form and progressive overload, ensuring you get stronger safely, no matter your starting point.
Functional Fitness: Move Better, Live Stronger
My training goes beyond just lifting. I incorporate a variety of functional movements using sleds, battle ropes, resistance bands, and agility drills to improve your power, mobility, and endurance for everyday life.
Building a Strong Foundation: Core & Stability
A strong core is the key to preventing injury, improving posture, and lifting heavier. I integrate dedicated core work into every program, using exercises on mats, stability balls, and more to build true foundational strength.
Smart Recovery & Injury Rehab
Your recovery is as important as your workout. I provide guidance on injury rehabilitation and use techniques like percussion therapy and compression boots to help you manage soreness and come back stronger.
More Than a Gym: The A3 Fam
When you join A3, you join a family. We are a community of supportive, motivated individuals who celebrate each other's successes and push through every challenge together.