Private Yoga Lessons
Kaya Yoga Studio, Devdayal Road, Gavan Pada, Mulund West, Mumbai, Maharashtra 400081
Kaya Yoga Studio
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2.3k
About Private Yoga Lessons
Private Yoga Lessons
I offer personalized one-on-one yoga sessions tailored to your specific needs and goals. As a dedicated instructor, I focus on providing detailed guidance on posture, alignment, and injury prevention.
What Makes This Special
- Individual attention and hands-on adjustments
- Customized practice plans based on your goals
- Integration of breathwork and meditation techniques
- Safe and progressive approach to yoga practice
Ideal For
- Those seeking personalized guidance
- Beginners wanting strong foundational knowledge
- People with specific physical concerns or limitations
- Practitioners looking to deepen their practice
Additional Details
Sessions incorporate Ashtanga and Hatha yoga styles, with emphasis on anatomy and physiology understanding. Our approach combines physical practice with holistic wellness principles.
Meet your Expert
Kaya Yoga Studio
26 connects in last 3 months
My Story
Namaste, I’m Karishma, heart behind Kaya Yoga Studio. Yoga, for me, isn’t just a job—it’s how I found my own peace. My journey? Full-on ups and downs, but my guru’s 21-day course changed everything. Self-love, I learnt, is sometimes tough love. My shala’s got that home feel—my students, my pyare log, are family. My Guru drops in sometimes and the whole place lights up. I just want to pass on what I’ve received, guide folks to find their own bliss.
My Work
Yoga classes & workshops - We offer Ashtanga yoga classes in Mulund, Hatha yoga for beginners, pranayama, and sound healing workshops—online and offline.
Focus on alignment & breath - Big on alignment correction and breathwork. If your spine’s not happy, nothing works! Spiritually bhi, sab kuch spine se connected hai (everything’s linked to your spine).
Flexibility, strength, and more - Yoga isn’t just for losing weight or getting bendy. We build strength, balance, and sometimes, just chill together.
Kaya Family Community - It’s all about community. We sweat, laugh, and support each other—more than just a class, it’s a journey.