Online Yoga Sessions
Online
Kaya Yoga Studio
·
2.3k
About Online Yoga Sessions
Online Yoga Sessions at Kaya Yoga Studio
We offer virtual yoga sessions focused on pranayama and meditation through our signature VAYU BATCH program, conducted Monday to Friday (7:00-7:30 AM).
What We Offer
- Daily morning pranayama and meditation practice
- Expert-guided breathing techniques
- Personalized attention in virtual format
Why Choose Our Online Sessions
- Structured program for consistent practice
- Focus on stress reduction and energy enhancement
- Flexibility to practice from anywhere
Ideal For
- Busy professionals seeking morning wellness routines
- Those interested in deepening their breathing practices
- Beginners wanting to establish a regular meditation practice
Additional Benefits
- Improved productivity and mental clarity
- Enhanced lung capacity
- Boosted confidence levels
Meet your Expert
Kaya Yoga Studio
26 connects in last 3 months
My Story
Namaste, I’m Karishma, heart behind Kaya Yoga Studio. Yoga, for me, isn’t just a job—it’s how I found my own peace. My journey? Full-on ups and downs, but my guru’s 21-day course changed everything. Self-love, I learnt, is sometimes tough love. My shala’s got that home feel—my students, my pyare log, are family. My Guru drops in sometimes and the whole place lights up. I just want to pass on what I’ve received, guide folks to find their own bliss.
My Work
Yoga classes & workshops - We offer Ashtanga yoga classes in Mulund, Hatha yoga for beginners, pranayama, and sound healing workshops—online and offline.
Focus on alignment & breath - Big on alignment correction and breathwork. If your spine’s not happy, nothing works! Spiritually bhi, sab kuch spine se connected hai (everything’s linked to your spine).
Flexibility, strength, and more - Yoga isn’t just for losing weight or getting bendy. We build strength, balance, and sometimes, just chill together.
Kaya Family Community - It’s all about community. We sweat, laugh, and support each other—more than just a class, it’s a journey.