Body Transformation Programs
Available across Bengaluru
About Body Transformation Programs
Body Transformation Programs
I offer comprehensive transformation programs that combine personalized fitness routines, nutrition guidance, and lifestyle coaching. My approach focuses on sustainable changes through strength training, cardio workouts, and targeted exercises, especially for glutes and legs.
What Makes This Different
- Holistic integration of physical and mental wellness
- Customized plans adapted to your progress
- Motivational support and accountability
- Experience as Ms. Bangalore 2019 and national athlete
Ideal For
Those committed to significant physical changes, particularly women looking for sustainable body transformations while building strength and confidence.
Additional Details
Programs include both in-person and online training options, with regular feedback and program adjustments based on your progress.
Meet your Expert
Archana Appaiah
35 connects in last 3 months
My Story
Hey, I’m Archana. You’ll spot me in the gym, sure, but you’ll also find me riding my Himalayan through Coorg or hiking up to Everest Base Camp. Fitness for me isn’t just about weights - it’s about living fully, collecting moments, not things. Proud Kodavathi here, one day in a Coorgi saree, next day on a mountain trail. I love mixing tradition with adventure. Life’s too big for just one place, right?
My Work
Personal training for women - I help women get strong, not just skinny, with women’s strength training and holistic fitness coaching.
Strength and endurance building - We’ll use weights, resistance, and cardio to build a strong body and mind. Strong legs, strong foundation.
Fitness as a journey - Doesn’t matter if you’re new or pro. We grow together, face ups and downs, and focus on your own journey.
Lifestyle change coaching - Not just workouts. We’ll look at nutrition, yoga, and mind-body wellness for women. Real change, inside out.
