Corporate Wellness Programs
Available across Bengaluru
About Corporate Wellness Programs
Corporate Wellness Programs
I bring fitness and wellness directly to workplaces through engaging group sessions. My programs combine Zumba, functional training, and HIIT workouts designed specifically for office environments.
What Makes This Special
- Customized routines that work within office space constraints
- Focus on stress relief and team building through movement
- Mix of high and low-intensity options to suit all fitness levels
- Integration of dance fitness to make workouts enjoyable
Ideal For
Companies looking to boost employee wellness, reduce stress, and build team spirit through regular fitness activities. Perfect for organizations with sedentary work environments wanting to promote active breaks.
Additional Details
Sessions can be conducted before work, during lunch breaks, or post-work hours. Programs include progress tracking and regular feedback to measure impact on employee wellness.
Meet your Expert
Shikha Singh
231 connects in last 3 months
My Story
People ask, 'Since when do you run?' I just laugh - since forever, yaar. Used to be that wild kid on the tracks, hair all over, shoes untied, but always running after something big. Left my brand manager desk for the sweat and music of the studio. Fell, got up, built my own crazy fitness family. Ten years, so many ups and downs, but this is my purpose. When my story helps someone believe in themselves - bas, that’s my real win.
My Work
What I do - I lead Zumba Toning classes, Strong Nation HIIT, plyometric training for runners, marathon warm-ups, and corporate fitness workshops.
Zumba is not just dance - Trust me, Zumba is a full-body HIIT party. We sweat, we laugh, we get real results, not just moves.
My style - I push hard - sometimes you’ll call me 'Hitler', but I see your strength even when you don’t. Show up, always.
Corporate sessions - Music, movement, and fun for your team. My workshops boost energy and connection, not just productivity.
For working moms - You get one life, one body. Fitness is your self-care, your kids’ inspiration, and your stress-buster.
