Our 200-Hour Teacher Training Course

Our Yoga Alliance USA and Govt. of India certified 200-hour course is a transformative experience for aspiring teachers and dedicated students. We cover Hatha, Ashtanga, and Iyengar yoga with a deep focus on practical teaching skills, philosophy, and anatomy.

Iyengar Yoga: Precision with Props

As Iyengar specialists, we emphasize precise alignment and safety, using props like chairs, ropes, blocks, and wheels to deepen your practice. Our hands-on adjustments ensure you understand the mechanics of each asana correctly, regardless of your flexibility level.

A Global Family: Online & International Students

We welcome students from all over the world to our studio in Delhi and through our live online sessions. Our parivaar extends across borders, connecting a diverse community of practitioners from countries like the USA and South Korea.

Meditation, Pranayama & The Inner Journey

Yoga is more than asanas. We guide you through various meditation styles, including sound meditation and Soham dhyan, along with pranayama techniques to calm the mind and connect with your inner self.

Our Community in Action

See our students in their daily practice, from group classes in our Rohini studio to outdoor sessions in the park. We foster a supportive and disciplined environment where everyone can grow together as part of the Yogiparivaar.

Spiritual Sadhana & Yogic Lifestyle

We believe in living the yogic path fully, which sometimes includes deeper spiritual practices like our 9-day Gangajal sadhana. This cluster offers a glimpse into the traditional rituals and disciplined lifestyle that form the foundation of our teachings.

Yoga Philosophy & Modern Inspiration

We blend ancient wisdom with modern perspectives, sharing insights from revered gurus like Osho and Sadhguru, and cultural icons like Diljit Dosanjh. This collection of curated content explores the deeper meaning of yoga and its relevance in today's world.