Yoga Training
Koramangala, Bengaluru
About Yoga Training
Yoga Training
I offer comprehensive yoga training incorporating multiple styles including Ashtanga, Vinyasa Flow, Hatha, and Wheel Yoga. My sessions focus on core strength, flexibility, backbending, and balancing through various poses like Bhujangasana and Warrior poses.
What Makes My Training Unique
- Integration of rehabilitation techniques for injury recovery
- Blend of physical practice with mindfulness and meditation
- Experience in post-surgery recovery programs
- Both personalized and group sessions available
Ideal For
People seeking to:
- Improve flexibility and strength
- Recover from injuries (especially ACL/meniscus)
- Develop mental well-being through yoga
- Learn advanced poses and sequences
Additional Features
Sessions can be conducted both indoors and in natural settings, enhancing the practice experience through connection with nature.
Meet your Expert
Yoginifromsomeworld
21 connects in last 3 months
My Story
Last year, I was down after ACL and meniscus surgery - cried buckets, felt lost, days stretched forever. Still, I crawled, climbed, kept moving. Now I’m stronger, not the old me, but someone more careful and aware. Jaane do (let it go), I say, because you can’t control it all. If I’m not at the gym, I’m trekking Shivagange, chilling at Cubbon Park, grooving to music, missing my curls, laughing with friends. Healing’s messy, but I’m grateful for every step.
My Work
Yoga & Fitness Training - I teach Vinyasa, Ashtanga, wheel yoga classes, plus strength training and rehab for injuries.
Our Happy Place - My classes are all about smiles, struggle, and learning together. It’s okay to find it tough.
Technique & Alignment - We break down poses, focus on posture correction training, and breathe through every move at your own pace.
More Than Just Poses - Fitness is about finding strength, flowing with your body, and becoming your best self, even if you crawl sometimes.
