About Yoga Training

Yoga Training

I offer comprehensive yoga training incorporating multiple styles including Ashtanga, Vinyasa Flow, Hatha, and Wheel Yoga. My sessions focus on core strength, flexibility, backbending, and balancing through various poses like Bhujangasana and Warrior poses.

What Makes My Training Unique

• Integration of rehabilitation techniques for injury recovery
• Blend of physical practice with mindfulness and meditation
• Experience in post-surgery recovery programs
• Both personalized and group sessions available

Ideal For

People seeking to:

• Improve flexibility and strength
• Recover from injuries (especially ACL/meniscus)
• Develop mental well-being through yoga
• Learn advanced poses and sequences

Additional Features

Sessions can be conducted both indoors and in natural settings, enhancing the practice experience through connection with nature.