Yoga Therapy in Bengaluru
About Yoga Therapy
Yoga Therapy
I offer personalized yoga therapy sessions that integrate traditional yoga practices with therapeutic techniques. My approach focuses on addressing mental health concerns like anxiety and depression through a combination of Hatha, Ashtanga, Iyengar, and chair yoga styles.
What Makes This Unique
- Integration of mental health support with yoga practices
- Multiple yoga styles to suit different needs
- Use of props and modifications for accessibility
- Specialized expertise in yoga for mental wellbeing
Ideal For
Those seeking holistic healing through yoga, particularly individuals:
- Dealing with anxiety or depression
- In rehabilitation
- With limited mobility
- Looking to improve both physical and mental wellbeing
Additional Details
I hold a Master's in Yoga Therapy and emphasize creating a supportive environment for personal growth and self-acceptance through tailored practices.
Meet your Expert
Khushali Joshi Manjunath
My Story
Hi, I’m Khushali. Honestly, half the time I’m just winging it, like most folks. Yoga dragged me out of my own head - the 'I can't do this' loop. I’m a #curvyyogi, trekking in Gokarna, geeking out on stars, sometimes messing up my makeup, sometimes feeling divine with the sea breeze. Got married not long ago, and my partner’s the reason I finally hit 'post.' Still learning, still evolving, still here.
My Work
Yoga Therapy & Online Classes - I teach therapeutic yoga, online Hatha and Ashtanga yoga, plus one-on-one sessions for your needs.
Curvy Yoga Classes - Yoga is for every body, no matter your size or shape. We just move and find joy.
Therapeutic Yoga for Anxiety - My sessions help with anxiety, depression, and mental health. It’s about building trust and peace.
Yoga with Props - If you have arthritis, hypertension, or need support, we use props like Iyengar chairs to make yoga work for you.
Practice Over Perfection - Lost poses, found them again. The journey’s not straight. We focus on growth, not perfect shapes.