Yoga Therapy
Available across Mumbai
Khushali Joshi Manjunath
·
23.7k
About Yoga Therapy
Yoga Therapy
I offer personalized yoga therapy sessions that integrate traditional yoga practices with therapeutic techniques. My approach focuses on addressing mental health concerns like anxiety and depression through a combination of Hatha, Ashtanga, Iyengar, and chair yoga styles.
What Makes This Unique
- Integration of mental health support with yoga practices
- Multiple yoga styles to suit different needs
- Use of props and modifications for accessibility
- Specialized expertise in yoga for mental wellbeing
Ideal For
Those seeking holistic healing through yoga, particularly individuals:
- Dealing with anxiety or depression
- In rehabilitation
- With limited mobility
- Looking to improve both physical and mental wellbeing
Additional Details
I hold a Master's in Yoga Therapy and emphasize creating a supportive environment for personal growth and self-acceptance through tailored practices.
Meet your Expert
Khushali Joshi Manjunath
272 connects in last 3 months
My Story
Hi, I’m Khushali. Honestly, half the time I’m just winging it, like most folks. Yoga dragged me out of my own head - the 'I can't do this' loop. I’m a #curvyyogi, trekking in Gokarna, geeking out on stars, sometimes messing up my makeup, sometimes feeling divine with the sea breeze. Got married not long ago, and my partner’s the reason I finally hit 'post.' Still learning, still evolving, still here.
My Work
Yoga Therapy & Online Classes - I teach therapeutic yoga, online Hatha and Ashtanga yoga, plus one-on-one sessions for your needs.
Curvy Yoga Classes - Yoga is for every body, no matter your size or shape. We just move and find joy.
Therapeutic Yoga for Anxiety - My sessions help with anxiety, depression, and mental health. It’s about building trust and peace.
Yoga with Props - If you have arthritis, hypertension, or need support, we use props like Iyengar chairs to make yoga work for you.
Practice Over Perfection - Lost poses, found them again. The journey’s not straight. We focus on growth, not perfect shapes.
