Building Strength: Arm Balances & Inversions
Going upside down is fun and empowering. In my classes, we build the core and upper body strength required for arm balances and inversions step by step, focusing on safe alignment and control.
Going upside down is fun and empowering. In my classes, we build the core and upper body strength required for arm balances and inversions step by step, focusing on safe alignment and control.