Featured
This is the first set of visuals a potential client will see. I've selected these to showcase the breadth of my practice, from advanced skills to therapeutic benefits, demonstrating that my classes offer something for everyone.
Therapeutic Yoga for Healing
I design specific sequences to help you manage chronic conditions and recover from pain. These sessions focus on gentle, targeted movements for issues like back pain, sciatica, and thyroid imbalances, using yoga as a tool for your body's natural healing process.
Strength & Core Conditioning
We build functional strength from the inside out, focusing on the core, upper body, and lower body. These routines use a mix of dynamic flows and bodyweight exercises to create a strong, resilient, and capable physique.
Vinyasa Flow & Flexibility
In these classes, we connect breath with movement in fluid, dynamic sequences. We work through a variety of lunges, warrior poses, and forward folds to improve your flexibility, mobility, and overall grace on the mat.
Inversions & Balance Play
Explore the fun of going upside down and finding your balance. I provide step-by-step guidance for beginners using wall support, and offer variations for advanced practitioners to challenge their stability and focus.