Karate Training
Mother Teressa High School
We teach karate with step-by-step belt exams, certified progression, safe sparring, self-defense for girls, and a supportive class community.
Pricing Guide
Weekend Group Karate Classes
Schedule
- Frequency: 2 sessions per week (Saturday & Sunday).
- Duration: 60 to 75 minutes per class.
Core Curriculum
- Conditioning: Stretching, jumping jacks, and core strengthening.
- Technique: Basic punches (Tsuki), kicks (Geri), and blocks.
- Forms & Sparring: Belt-level Kata and controlled touch contact drills.
- Self Defense: Street-smart techniques with a specific focus on safety for female students.
Facility
- Venue: Shared banquet hall or open rooftop space.
- Surface: Traditional hard floor training (Mosaic/Tiles) without mats to build toughness.
- Ventilation: Natural airflow (Non-AC).
Mentorship
- Instructor: Led by Sensei UmmeSayf (Advocate & Black Belt).
- Kids Engagement: Includes post-training activities like coloring sheets.
Tournament Prep & Weapons Module
Advanced Training
- Goal: Preparation for District and State level championships.
- Drills: HIIT for stamina and repetitive polishing of tournament Kata.
- Sparring Strategy: WKF sports karate rules and point-scoring techniques.
Weaponry
- Kobudo: Introduction to weapons training, specifically Nunchucks.
Coaching Focus
- Performance: Technical correction for maximizing judges' scores.
- Mindset: Mental preparation for stage confidence and competitive pressure.
Important Note
- Exclusions: This fee covers coaching only. Tournament registration fees and travel costs are not included.
About Karate Training
Why Karate Means So Much to Me
Karate is more than kicks and punches. For me, it's all about dil se (wholeheartedly) giving your best and letting the sport shape you. I want you to take the lessons from karate and use them every day - discipline, confidence, and staying ziddi (stubborn) when life gets tough.
What We Actually Do in Class
From day one, I focus on building strength and fitness. We warm up, stretch, and push our limits. Discipline is the base, always. In every session, you’ll see us working on kata practice sessions to nail technique and boost concentration. Kids get their own kumite (sparring) time, with safety gear and lots of cheers. And yes, self-defense skills for girls are a priority – I want every girl to feel she can stand up for herself, anytime.
Progress, Tournaments, Community
Our karate belt progression is clear and step-by-step. You move from white to black, with real exams and certificates from ASSKA. For those who want more, tournament karate coaching is available - some of my youngest students have bagged medals! We celebrate wins, learn from losses, and always support each other.
The Class Vibe
I’m always learning myself, and I want every student to feel they belong. After serious training, we have our fun time too. It’s not just a class – it’s a community. Come join us, and let’s see how far you can go.
Meet your Expert
Talukdar Karate Class
My Story
Some call me Advocate, others know me as Karate Black Belt. I’m both, and I love it. Dil ye ziddi hai for karate – my heart’s stubborn for this sport. It’s not just kicks and punches, it’s discipline, strength, and confidence. My favourite part? Watching my little karatekas get their new belts, cheering at tournaments. I always say, teach your girls to punch when needed – strong girls, happy hearts. Inspiring with karate, that’s my thing.
My Work
Karate Classes for Kids & Adults - I teach karate in Malwani, Malad West - basics, Nunchucks, Kata, belt exams, tournaments, and self-defense for girls.
Karate for Life, Not Just Points - We learn discipline, confidence, and have fun too. After tough classes, we chill with colouring and games.
Strength & Focus for Everyone - My classes build strong, confident karatekas. Kids, adults, beginners—all welcome. Fall down, get up, repeat.
Celebrating Every Belt & Medal - Watching students move from white to black belt, winning medals, that’s the real joy. So proud of my karatekas!
