Prenatal Yoga in Bengaluru
About Prenatal Yoga
Prenatal Yoga
I offer specialized prenatal yoga sessions, backed by my 100+ hours of RPYT (Registered Prenatal Yoga Teacher) training. My classes focus on safe and comfortable practices tailored for expectant mothers, incorporating mindful movements and breathing techniques.
What Makes This Different
- Specialized training in prenatal yoga
- Focus on safety and comfort
- Integration of mindfulness practices
- Personalized attention to each mother's needs
Ideal For
Expectant mothers looking for a safe, nurturing space to maintain their physical well-being and mental peace during pregnancy through yoga.
Additional Details
Classes available both online and in-person, making it accessible regardless of location. Sessions incorporate gentle movements and modifications suitable for different stages of pregnancy.
Meet your Expert
Rhea Deepak
My Story
Started yoga in 2019, and wow, just getting my feet off the ground in crow pose felt like a party! But then, Pincha Mayurasana humbled me. Hurt my shoulder, learned about rest (the hard way). Still, every stumble made me stronger. 750+ hours training, still learning, still falling sometimes. That’s why I teach – because yoga’s not about nailing every pose, it’s about loving the journey, bruises and all.
My Work
What I Teach - I offer online Hatha, Ashtanga, and Prenatal yoga for beginners and up. Soon, in-person classes in Bangalore and Chennai!
Practice Over Perfection - We focus on the yoga journey, not just perfect poses. It’s about showing up, moving with awareness, and having fun.
Learning Together - Every student’s a partner. We celebrate progress, respect limits, and work safely—no matter your level.
Yoga for Life - We build strength, balance, and resilience. My mat’s a space for conscious movement yoga, play, and a bit of soul food.
