Hatha and Ashtanga Yoga
Available across Chennai
Rhea Deepak
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1.9k
About Hatha and Ashtanga Yoga
Hatha and Ashtanga Yoga
I offer personalized yoga sessions focusing on strength, balance, and flexibility through Hatha and Ashtanga practices. My classes incorporate playful elements and games while maintaining the core purpose of yoga practice.
What Makes This Different
- Interactive teaching style blending traditional techniques with fun elements
- Integration of memory and focus-enhancing activities
- Progressive approach to advanced poses
- Both online and in-person class options
Ideal For
Those seeking a balanced yoga practice that combines physical development with mindfulness, whether beginners or advanced practitioners. Perfect for individuals who prefer an engaging, light-hearted approach to serious practice.
Additional Details
Classes include breath control techniques and mindfulness practices. I emphasize finding calm amidst chaos while maintaining consistent practice for optimal growth.
Meet your Expert
Rhea Deepak
21 connects in last 3 months
My Story
Started yoga in 2019, and wow, just getting my feet off the ground in crow pose felt like a party! But then, Pincha Mayurasana humbled me. Hurt my shoulder, learned about rest (the hard way). Still, every stumble made me stronger. 750+ hours training, still learning, still falling sometimes. That’s why I teach – because yoga’s not about nailing every pose, it’s about loving the journey, bruises and all.
My Work
What I Teach - I offer online Hatha, Ashtanga, and Prenatal yoga for beginners and up. Soon, in-person classes in Bangalore and Chennai!
Practice Over Perfection - We focus on the yoga journey, not just perfect poses. It’s about showing up, moving with awareness, and having fun.
Learning Together - Every student’s a partner. We celebrate progress, respect limits, and work safely—no matter your level.
Yoga for Life - We build strength, balance, and resilience. My mat’s a space for conscious movement yoga, play, and a bit of soul food.