Featured
This is the first impression. This curated selection is designed to quickly communicate our core value: we don't just certify yoga teachers, we build successful careers by blending deep traditional knowledge with modern science and business strategy.
Our Students' Journeys: Testimonials & Success
Nothing speaks louder than the success and satisfaction of our students. Hear directly from those who have completed our Yoga Teacher Training, Naturopathy, Face Yoga, and Massage Therapy courses about how our training transformed their skills, confidence, and careers.
Yoga Teacher Training (TTC): From Student to Guru
This is where the transformation happens. Our TTC courses are a comprehensive blend of hands-on asana practice, alignment correction, teaching methodology, and the business skills you need to thrive. We offer flexible learning options including in-person, online, and hybrid models.
Specialization: Face Yoga Teacher Training
Tap into a high-demand niche with our Face Yoga Teacher Training. We teach the science behind facial muscles, targeted exercises, massage techniques, and natural skincare, giving you the tools to offer holistic anti-aging solutions.
Specialization: Naturopathy & Massage Therapy
Expand your wellness career with our Diploma in Yoga & Naturopathy and Massage Therapy courses. We provide extensive hands-on training in various therapeutic techniques, from traditional mud therapy and Kansya Thali to modern massage styles.
The Science & Soul of Yoga: Anatomy and Philosophy
We believe that true mastery comes from understanding both the physical and philosophical dimensions of yoga. Our courses include detailed modules on human anatomy, physiology, and the deep wisdom of yogic texts to create well-rounded, knowledgeable teachers.
Advanced Techniques: Asanas, Props & Partner Yoga
Go deeper in your practice. We guide students in mastering advanced asanas safely through the use of props like chairs, ropes, and wheels. Our curriculum also includes partner and acro yoga to build trust, strength, and communication.
Achievements: World Records & Media Features
We are proud to be recognized for our dedication to the practice and promotion of yoga. Our founder, Dr. Sandeep Dongre, holds multiple world records, and our institute is frequently featured in the media for our unique contributions to the field of yoga and wellness.
Life at The Ashtanga Institute
We are more than just an institute; we are a community. From celebrating festivals like Diwali and Independence Day together to organizing yoga treks and study tours, we foster a supportive and vibrant environment for learning and growth.
Founder's Practice & Philosophy
As the founder, I believe in leading by example. This collection offers a personal glimpse into my own practice, from strength training with traditional tools like the Mudgal to my philosophy on why a strong body is essential for a peaceful mind.