Featured
This is the first glimpse into our world of Svādhyāya. This collection is a window into the essence of our practice: the blend of personal growth, expert guidance, deep connection, and the vibrant energy of our community. It’s an invitation to begin your own journey of self-discovery with us.
Hands-On Guidance & Adjustments
We believe that yoga is a personal journey, even in a group setting. Our commitment is to see and support each student, offering real, physical adjustments to ensure safety, deepen understanding, and help you find your body's truest expression of a pose. This is not a teacher factory; this is a space for authentic learning.
Advanced Asana, Inversions & Arm Balances
Here, we explore the practice of turning upside down and balancing on our hands. This is where strength, focus, and trust converge. Our courses provide the structured drills, alignment techniques, and supportive coaching needed to safely build your inversion and arm balance practice, transforming fear into flight.
Nada Yoga: The Path of Sound Healing
Dive into the ancient science of Nada Yoga, the yoga of sound. Our specialized teacher training courses, often led by guest experts, guide you into the healing alchemy of singing bowls and sacred chants. Learn to harness vibrations to still the mind, heal the body, and hold space for profound transformation.
Guest Teacher Workshops & Immersions
We are honored to host renowned teachers from various yogic disciplines at our shala. These workshops and immersions offer you the opportunity to deepen your practice under the guidance of masters in fields like advanced asana, Thai Massage, and yoga philosophy.
Foundational Flow & Practice
This is the heart of our daily practice at Svādhyāya. Our classes are rooted in Hatha and Ashtanga Vinyasa, focusing on building a strong foundation. We flow, we hold, we breathe, and we use props intelligently to make the practice accessible and beneficial for every student, from beginner to advanced.
Our Community, Our Shala
Svādhyāya is more than just a yoga studio; it is a community, a tribe, a home. It is the collective energy of students showing up for themselves and each other. It is the serene, spacious shala in Powai that holds us. These images celebrate the people and the space that make our practice whole.