High-Performance Athlete Training
Somaiya Sports Academy
We offer sport-specific high-performance training with custom plans, certified coaches, and access to advanced facilities for athletes in over 18 sports.
Pricing Guide
Integrated Athlete Development Program
Sport-Specific Mastery
- Intensive Coaching: 5-6 days per week of on-field technical training in your chosen sport (Athletics, Football, Swimming, Squash, or Badminton).
- Technical Drills: Position-specific clinics (e.g., Sprint start-blocks, Goalkeeping, Stroke mechanics) conducted on premium synthetic surfaces.
- Competition Strategy: Pre-competition tapering and post-event performance debriefs.
Sports Science & Analytics
- Performance Testing: Quarterly testing batteries customized to the sport (Beep test, Vertical Jump, Sprint timing).
- Video Analysis: Frame-by-frame breakdown of technique to identify and correct micro-errors.
- Data-Driven Load Management: Training intensity adjusted based on real-time biometric data to peak for tournaments.
Holistic Physical Support
- Full S&C Integration: Includes the complete Elite Strength & Conditioning program components.
- Physio Access: Priority access to on-campus physiotherapy for injury management and rehabilitation.
Elite Strength & Conditioning (S&C) Program
Core Training Structure
- Expert Supervision: 3 to 4 sessions per week led by NIS-qualified coaches and Ex-Indian Navy instructors.
- Custom Periodization: Monthly macro-cycles designed to balance off-season hypertrophy and in-season maintenance.
- FMS Screening: Initial functional movement assessment to identify mobility restrictions before loading.
High-Performance Equipment
- Olympic Stations: Usage of squat racks, deadlift platforms, and bumper plates for explosive power.
- Functional Tools: Incorporation of Mudgars (Indian clubs), kettlebells, and animal flow patterns for mobility.
- Agility Drills: Turf-based ladder drills and plyometric box work.
Recovery Protocols
- Load Monitoring: Tracking of lifting volume to prevent overtraining injuries.
- Post-Workout Care: Guided stretching, foam rolling techniques, and basic muscle repair advice.
Pro-Facility Access Pass (Self-Training)
Infrastructure Usage
- Premium Surfaces: Guaranteed access to high-performance zones (Synthetic Athletics Track, Olympic Swimming Pool, or Squash Courts).
- Slot Booking: Reserve specific time slots via the app to ensure training space availability during non-academy hours.
- Standard Compliance: Surfaces meet international competition standards (e.g., IAAF track) to reduce impact injuries.
Facility Amenities
- Changing Facilities: Access to lockers and shower areas within the sports complex.
- Fixed Equipment: Usage of lane ropes, hurdles, and starting blocks (personal gear like racquets/spikes excluded).
- Security Access: Issuance of a temporary facility pass for campus entry.
About High-Performance Athlete Training
Why I Do This
I want to see Indian athletes break barriers, not just records. My focus is on building discipline, courage, and a sense of team spirit. I know talent alone isn’t enough - it’s the right training, mindset, and support that make a champion.
How I Train
I use a mix of science and old-school grit. My approach is all about long-term athletic development, not just quick wins. Every athlete gets a plan that fits their sport and their goals. I rely on data-driven athlete development, but I also trust what I see on the field.
- Strength and conditioning sessions are tough but sport-specific. You’ll find yourself doing everything from gym lifts to mudgar swings.
- On-field drills focus on agility, speed, and endurance. I keep things fresh so you don’t get bored.
- I work with certified coaches who know their stuff, from NIS Patiala to World Athletics.
Facilities & Sports
You get access to an elite sports training center: a high-performance gym, synthetic track, Olympic pool, indoor courts, and outdoor fields. I train athletes in over 18 sports - from athletics and swimming to football, cricket, and martial arts.
Results That Matter
My athletes have set national records, qualified for Khelo India, and won medals at every level. Not everyone will be a champion, but you’ll always see progress if you put in the work.
Meet your Expert
Somaiya Sports Academy
155 connects in last 3 months
My Story
We’re Somaiya Sports Academy, not just a club, but a group with one big dream - build a real sports culture, you know? Kids as young as 8, uni champs, even teachers, all sweating it out together. We love seeing a 9-year-old swimmer win his first medal, or our faculty finish a marathon. We host tournaments, train coaches, and cheer for everyone. Sport here isn’t just a game - it’s our thing, our community.
My Work
Wide Range of Sports - We coach and offer top facilities for over 18 sports - cricket, football, swimming, badminton, squash, and more.
Sports Science Training - Our sports science training programs help athletes of all ages reach their best, with expert support and facilities.
Athlete and Coach Development - We focus on grassroots athlete development and run coach education clinics with top experts for high standards.
Competitive Experience - Our teams compete and win at zonal, state and national tournaments, giving regular exposure and growth.
