Remote Training Programs
Online
Snehit Rai
·
3.0k
About Remote Training Programs
Remote Training Programs
I provide personalized online strength and conditioning coaching, specializing in athletic performance enhancement. My evidence-based training plans incorporate velocity-based training, Olympic lifting, and functional fitness techniques.
Unique Strengths
- Direct messaging support with continuous feedback
- Performance tracking using advanced metrics
- Program adjustments based on progress data
Ideal For
Athletes seeking professional-level strength and conditioning guidance, particularly cricketers and sports performers looking to maximize their potential while training remotely.
Program Components
- Customized training routines
- Mobility and recovery protocols including Animal Flow
- Regular performance assessments
- Injury prevention strategies
Meet your Expert
Snehit Rai
34 connects in last 3 months
My Story
Basketball was my jam before I ever thought of coaching. It taught me grit, and I still carry those lessons. After six years off the court, I jumped back in for a tournament—just had to pay my respects to the game. Balance is key, though. My friends are fam; one’s been around since we were six! If it’s Sunday, I’m probably chilling at Cubbon Park with my dogs or catching up at a brewery. That’s how I roll.
My Work
Athlete Coaching & Remote Training - I coach athletes, especially cricketers, plus offer remote programs. Always science-backed, like Velocity-Based Training.
Workshops for Strength & Conditioning Coaches - I run biomechanics workshops for aspiring coaches, sharing evidence-based conditioning and real talk from my own journey.
Teaching & Mentoring - Teaching fires me up. I learn as much as I teach—love seeing students grow and get curious.
Leading by Example - I’m grinding in the gym myself. Hit my 200kg deadlift. I’m on the same path as my athletes.
