Seema Prabhakar
I teach Ashtanga Vinyasa by breaking down flows, inversions, and arm balances into clear, step-by-step drills. My focus is on building strength and control through consistent practice, not the pursuit of perfection.
Meet your expert
Seema Prabhakar
My Story
Hey, I’m Seema. Honestly, I didn’t start out flexible or zen. I was awkward, doubting, and mostly falling over. One random Insta scroll, saw a wild pose, got curious, and boom - landed on my mat. Five years later, still learning, still wobbling, but way stronger and a bit more chilled. Yoga’s wild like that. I teach online now, meeting folks from everywhere. It’s not about perfect poses, it’s about showing up, even when your heart’s kinda stubborn.
My Work
Online Ashtanga Vinyasa Classes - I guide you through flows, inversions, and arm balance progression, no matter your level.
Step-by-Step Yoga Drills - We break down every move, focusing on small details like breath and gaze for big results.
Beyond Flexibility - Backbends open more than your spine, arm balances build more than muscle. It’s all about emotional balance too.
Strength Training for Yogis - Ashtanga’s great but mixing in pulling exercises keeps your body balanced and injury-free.
All Are Welcome - Doesn’t matter if you’re stiff or strong, my classes are for progress, not perfection.