Hear From Our Members

Don't just take my word for it. Listen to members share how our varied workouts, including boxing and strength training, have improved their lifestyle, strength, and sleep. Their results speak for themselves.

BoxFit: Punch, Sweat, Repeat

My BoxFit classes are more than just hitting a bag. I focus on teaching proper technique, building core strength, and boosting endurance in a high-energy group setting. It's a full-body workout that also teaches you valuable self-defense skills.

Strength Training for Every Body

Whether you're a senior looking to build stability or someone new to lifting, my strength programs are for you. I focus on correct form and progressive overload to help you build muscle, improve posture, and prevent injuries. We use a mix of dumbbells, resistance bands, and bodyweight exercises.

High-Energy Group Workouts

Say goodbye to boring workouts. My group sessions are all about variety and energy, mixing HIIT, functional circuits, and partner exercises to keep you engaged. You'll sweat, you'll get stronger, and you'll have fun doing it with the group.