Traditional Yoga Classes
Available across Gurugram
Vaishnavi Jaiswal
·
1.2k
About Traditional Yoga Classes
Traditional Yoga Classes
I offer comprehensive yoga instruction focusing on classical poses and practices. My sessions blend traditional techniques with breath work and mindfulness for holistic wellness.
What Makes This Special
- Integration of traditional poses with modern alignment principles
- Strong emphasis on breath work and mental clarity
- Progressive approach from basic to advanced poses including backbends and inversions
Ideal For
Those seeking authentic yoga practice with attention to proper form and technique, whether beginners or experienced practitioners looking to deepen their practice.
Additional Details
- Sessions include specialized drills for hip opening and shoulder strength
- Focus on stress relief through specific poses like Paschimottanasana and Halasana
- Available both online and in-person
- Options for outdoor sessions in natural settings
Meet your Expert
Vaishnavi Jaiswal
14 connects in last 3 months
My Story
I’m Vaishnavi, and honestly, I’m always chasing something new. One day I’m upside down practicing handstands, next day I’m dragging myself through a marathon (trust me, running isn’t my thing). I’ve tried everything from yoga in Leh to swinging a Gada, even scuba diving. My parents call it 'midnight madness', I call it living. For me, the best part is that moment you’re ready to quit—when you push through, that’s where real magic happens.
My Work
What I teach - Yoga (Hatha, Vinyasa, Aerial), calisthenics, Mugdar/Gada strength, and running coaching. All personalized.
How I train - Progress over perfection. We chase balance, grit, and a stronger mind—more than just looking fit.
Who should join - If you want more than just aesthetics, if you’re okay with failing and trying again, you’ll fit right in.
Session vibes - Expect surprises—maybe beginner handstand coaching, maybe Mugdar swings. Show up, do the work, celebrate progress.
