Online Yoga Sessions
Online
Vaishnavi Jaiswal
·
1.2k
About Online Yoga Sessions
Online Yoga Sessions
I offer personalized online yoga sessions combining traditional practices with modern fitness techniques. My classes include traditional poses, advanced inversions, breathwork, and specialized backbend training.
Unique Strengths
- Integration of yoga with strength training elements
- Focus on both physical poses and mental wellness
- Specialized attention to backbends, hip openers, and shoulder strength
Ideal For
Those seeking flexibility and strength development from home, especially beginners wanting to progress to advanced poses or busy professionals looking for stress relief through yoga.
Additional Details
Sessions incorporate mindfulness techniques and can be customized to focus on specific areas like stress relief or advanced pose progression. I provide both group and individual classes.
Meet your Expert
Vaishnavi Jaiswal
14 connects in last 3 months
My Story
I’m Vaishnavi, and honestly, I’m always chasing something new. One day I’m upside down practicing handstands, next day I’m dragging myself through a marathon (trust me, running isn’t my thing). I’ve tried everything from yoga in Leh to swinging a Gada, even scuba diving. My parents call it 'midnight madness', I call it living. For me, the best part is that moment you’re ready to quit—when you push through, that’s where real magic happens.
My Work
What I teach - Yoga (Hatha, Vinyasa, Aerial), calisthenics, Mugdar/Gada strength, and running coaching. All personalized.
How I train - Progress over perfection. We chase balance, grit, and a stronger mind—more than just looking fit.
Who should join - If you want more than just aesthetics, if you’re okay with failing and trying again, you’ll fit right in.
Session vibes - Expect surprises—maybe beginner handstand coaching, maybe Mugdar swings. Show up, do the work, celebrate progress.
