Featured

This is the first set of visuals a user sees. It’s curated to tell a powerful story about our approach to teen fitness, highlighting strength, expert coaching, skill development, and the supportive community we've built.

Building Foundational Strength: The Deadlift

We believe in building strength from the ground up. This cluster showcases our teen athletes working through a structured 4-week deadlift program, focusing on safe technique to achieve impressive new personal records.

Mastering Olympic Lifts

We introduce young athletes to technical movements like the snatch and the clean and jerk with a non-negotiable focus on form. I break down each lift into manageable parts to ensure safety and build proficiency over time.

Gymnastics and Bodyweight Skills

Strength isn't just about weights. We build coordination, balance, and confidence through gymnastics, celebrating milestones like a first handstand hold.

The Once More Community

We are more than just a gym; we are a community that works hard and supports each other through every workout. We celebrate wins together, both inside and outside the box.

Fun, Fitness, and Play for Kids

For our younger members, fitness is all about fun and games. We use obstacle courses and playful activities to build fundamental movement skills and a positive association with being active.

The Engine Room: Conditioning & Workouts

This is where we build work capacity and mental toughness. Our workouts include a variety of conditioning tools like assault bikes and plyometrics to forge well-rounded athletes.

Our Facility

Welcome to our space. Once More CrossFit is a fully equipped facility designed to provide a safe and effective training environment for athletes of all levels.