Featured

This is the first glimpse into our world of sound and silence. I've selected these visuals to give you an immediate sense of the depth and variety of the practices we offer. They showcase our unique approach, blending ancient techniques with authentic, focused instruction for those who are serious about their inner journey.

Sound Bath & Healing Sessions

These sessions are designed for deep restoration. You simply lie down and allow the vibrations of Tibetan and crystal bowls, gongs, and shamanic drums to wash over you, calming the nervous system and facilitating energetic shifts. We often align these sessions with the new or full moon to amplify the work of intention setting.

Nada Yoga: The Yoga of Sound

Explore the ancient science of Nada Yoga, where sound is the primary tool for meditation. Through the structured practice of mantra chanting and Swara Sadhana (the practice of the musical scale), we learn to withdraw the senses and focus the mind, turning sound into a pathway to inner silence.

The Art of Yogic Meditation

We teach disciplined, traditional methods to quiet the mind that go beyond simple relaxation. This includes concentration practices like Trāṭaka (candle gazing) to build unwavering focus and Pranayama (breath control) to regulate the body's life force energy, or prana.

Philosophy & Teacher Trainings

For those ready for a deeper dive, our Teacher Training Courses (TTC) and philosophy discourses explore the authentic roots of yoga. We study ancient texts, build a rigorous foundation in asana and pranayama, and cultivate the skills necessary to guide others on this path.

Community Events

We believe in the powerful energy that is created when we practice together. This gallery showcases moments from our special events, from large-scale outdoor practices that welcome the public to intimate celebrations at our shala that strengthen our community bonds.