Healthy Indian Recipes for Better Balance

Even as a nutritionist, I'm not always fond of veggies. This recipe for veggie-loaded sattu tikkis with Khapli lachha parathas is how I sneak them in. It's a complete protein source, high in fiber, and a perfect gut-healthy snack.

Craving a crunchy snack? These baked digestive crackers are made with high-fiber Khapli atta and gut-friendly spices. They are a much healthier alternative to fried snacks or store-bought biscuits made with refined flour.

Here's a recipe for crispy, baked lentil crackers that are naturally gluten-free and vegan. They are a perfect heart-healthy, diabetic-friendly snack to satisfy crunchy cravings while on a fat loss journey.

Making the most of mango season with these high-protein vegan pancakes. I use mango-flavored plant protein to make a delicious breakfast that's also suitable for anyone who is lactose intolerant.

This creamy chocolate hazelnut pudding doubles as a healthy dessert or a power-packed breakfast. Made with hemp protein, Greek yogurt, and oats, it's sugar-free, high in protein, and rich in fiber.

My go-to breakfast is bread and eggs, and this is a delicious way to prepare it. This high-protein, high-fiber sandwich uses multi-grain bread and can be made with eggs or paneer for a filling and nutritious meal.

These 4-ingredient protein balls are my go-to snack for hormonal balance. Based on the concept of seed cycling, they are rich in healthy fats and protein, helping to regularize periods and reduce cramps.

A quick, 2-minute high-protein chocolate shake that's perfect for a post-workout recovery drink or to satisfy a sweet craving. It uses whey protein, peanut butter, and date syrup for a healthy and delicious treat.

This vibrant purple juice, made from the seasonal superfood Jamun, is fantastic for healthy, glowing skin. It's rich in Vitamin C and antioxidants that help reduce hyperpigmentation and prevent early signs of aging.