Competitive Swim Training
Aspire Sports Club
We train swimmers for real competitions with advanced stroke work, endurance drills, mental prep, and race simulations, not just regular swim lessons.
Pricing Guide
Ironman & Triathlon Endurance
Endurance Specifics
- Volume: Continuous swimming focus for 1.5km to 3km distances.
- Drills: "Sighting" practice for open-water navigation and "Pack Swimming" simulation for turbulence management.
- Efficiency: Stroke Rate vs. Distance analysis crucial for triathlon transitions.
Executive Benefits
- Slots: Early morning (6 AM - 8 AM) or late evening options.
- Facility: Usage of premium showers and temperature-controlled pools (27-28°C).
- Planning: Periodized macro-cycle plans leading up to events like Ironman Goa.
- Safety: Dedicated lifeguard and coach monitoring for fatigue during long sets.
Pre-Competitive Squad (Level 6+)
Training Structure
- Frequency: 3 to 4 sessions per week (60 minutes per session).
- Venue: Access to premium, temperature-controlled pools (Club Aquaria, Ileseum) without club membership.
- Ratio: Small squad format (approx. 1:8) for detailed stroke correction.
Methodology
- No-Touch Policy: Instruction provided verbally and visually from the deck for safety.
- Curriculum: Transition from survival to speed swimming, covering clock-reading and legal turns for all 4 strokes.
- Analysis: Occasional surface-level video feedback for posture correction.
Extras
- Internal Racing: Eligibility for internal galas to introduce competitive racing.
- Gear: Use of academy pull buoys and kickboards during sessions.
Elite Performance Squad
Advanced Regime
- Frequency: 5 to 6 sessions per week (90 to 120 minutes).
- Dryland: 15-20 mins pre-pool routine using resistance bands for explosive power.
- Ratio: 1:6 to 1:8 High-Performance ratio.
Specialist Coaching
- Mindset: Access to workshops for handling race pressure and visualization.
- Strategy: Specific training on starts (dives), underwater fly-kicks, and high-speed turns.
- Tech Analysis: Detailed stroke breakdown using underwater footage or slow-motion analysis.
Competition Support
- Meet Supervision: Coach accompaniment to external meets (GMAAA, DSO, State) for warm-ups and debriefs.
- Tracking: Assistance with official timing logs for higher-level meet applications.
About Competitive Swim Training
What I Offer
I help swimmers turn ambition into real results. Whether you're gunning for the podium or just want to push your limits, my competitive swim training is all about getting you race-ready, inside and out.
Who Fits In Here
- Kids, teens, or adults with serious goals
- Swimmers wanting advanced stroke technique, not just basic laps
- Triathlon athletes who need triathlon swim preparation
- Masters swimmers who want to get even sharper
My Training Approach
- I break down your strokes in detail, working on freestyle, backstroke, breaststroke, and butterfly - no shortcuts here.
- You’ll do swim endurance drills and speed sets designed to build your stamina, so you can conquer longer races, not just sprints.
- Mindset matters as much as muscle. I run mental training for swimmers through workshops, helping you stay cool under pressure and bounce back from setbacks.
Real Competition Feel
- I set up race day simulation events like 'Swim Day' - with team relays, podiums, and all the jitters.
- Athletes get chances to compete at local, state, and national meets. That’s where you learn the real game.
Training Environment
- Small groups, tons of personal feedback
- Clean, temperature-controlled pools with proper lane lines
- Safety is strict - lifeguards always on deck
Results That Speak
Swimmers from my program have grabbed medals at Ironman events, smashed records, and gone home with national trophies. The grind is real, but the wins are worth it.
Meet your Expert
Michael Phelps Swimming
429 connects in last 3 months
My Story
Started out with just a dream—bring Michael Phelps style swimming to India, not just teach strokes. Eleven years later, we’re splashing across Mumbai, Pune, Kolkata, Nagpur, Ahmedabad, and more. COVID hit us hard, pools shut, but we didn’t quit. For us, it’s about every nervous kid who turns into a champ, every adult who finds fitness in the water. We’re not just an academy, we’re a poolside family, cheering for each win.
My Work
All-Age Swim Programs - We run everything—Learn to Swim, parent-child swimming classes, advanced training, open-water swim coaching, and camps.
Structured Levels & Progress - We assess each swimmer, track progress, teach all four strokes, and guide you through every stage.
Safety First, Always - Low coach-student ratio, lifeguards, no-touch swim teaching method, temperature-controlled swimming pools for year-round comfort.
Community & Events - Swim Days, meets—whole family joins in, adults get inspired by their kids, everyone’s part of the journey.
