The Iyengar Lineage

My practice and teaching are a direct continuation of the knowledge passed down to me by my teacher, Dr. B.K.S. Iyengar. These images honor the source of this profound yogic science.

Preparatory Seated Postures

Before we can control the breath, we must establish a firm, comfortable seat. This collection shows various asanas, from foundational to advanced, that build the stability and openness required for pranayama.

Supported Inversions & Restorative Poses

Inversions and restorative poses are crucial for health, immunity, and absorbing the benefits of the practice. I teach how to use props to perform these asanas safely and effectively, making them accessible to many.

Working with Props for Precision

My Guruji taught that props are not a crutch, but tools for intelligence and precision. I teach you how to use simple items like ropes, chairs, and blocks to achieve correct alignment and deepen your understanding of each asana.