Martial Arts Coaching
Legends Martial Arts Academy , New Delhi
I coach ITF Taekwon-Do and kickboxing for kids and adults, focusing on practical skills, discipline, and fitness with direct hands-on training for all levels.
Pricing Guide
Junior Champions Taekwon-Do (Ages 5-14)
Core Training Module
- Frequency: 12 sessions per month held 3 times a week.
- Duration: 60 minutes per session including warm-up, technique drills, and cool-down.
- Curriculum: Adherence to International Taekwon-Do Federation (ITF) syllabus focusing on stance, punching, and kicking.
Skill Development
- Safety Basics: Instruction on falling safely, defensive stances, and voice projection.
- Conditioning: Age-appropriate calisthenics including pushups and frog jumps.
- Equipment: Use of shared academy gear such as kicking paddles, focus mitts, and agility ladders.
Discipline & Culture
- Etiquette: Enforcement of dojang rules including bowing and uniform respect.
- Mentorship: Direct supervision and motivation by a 3rd Dan Black Belt instructor.
Adult Kickboxing & Combat Fitness
Combat Training
- Technique: A mix of ITF Taekwon-Do kicks and Kickboxing punches.
- Pad Work: Extensive rounds on focus mitts and heavy bags for power generation.
- Sparring: Controlled contact drills and light technical sparring with protective gear.
Fitness & Conditioning
- Strength: Integration of barbells and medicine balls for functional power.
- Flexibility: Assisted stretching routines to improve high-kick range.
- Endurance: High-repetition drills designed to improve cardiovascular stamina.
Practical Value
- Self-Defense: Application of combat moves for real-world scenarios.
- Resilience: Focus on building mental toughness and pushing past physical limits.
Elite 1-on-1 Personal Coaching
Customized Curriculum
- Goal Specific: Tailored training for competition prep, weight loss, or specific skills.
- Correction: Instant feedback on micro-movements and biomechanics.
- Scheduling: Flexible timing arranged based on mutual convenience.
Advanced Techniques
- Strategy: Analysis of scoring rules and ring strategy for competitive athletes.
- Weaponry: Exclusive instruction on weapons like Nunchucks.
- Guidance: Basic sports nutrition advice to complement training intensity.
Performance Tools
- Video Analysis: Recording of techniques for visual breakdown and improvement.
- Mindset: One-on-one coaching focused on overcoming performance anxiety.
About Martial Arts Coaching
Why I Coach Martial Arts
For me, martial arts is about more than just fighting. It’s about dedication, integrity, and building a fighter’s mindset that sticks with you in life. Motivation fades, but commitment is what shapes real progress.
What You’ll Train With Me
I coach ITF Taekwon-Do classes and kickboxing for fitness, open to kids and adults. You can pick one or train in both. Taekwon-Do is structured - you work through belt levels, learning techniques, forms, sparring, and even some weapons like nunchucks. Kickboxing is high-energy, great for those who want a solid workout with pad work, combos, and practical skills.
Who Shows Up
Kids get a playful but disciplined start - focus drills and basic moves, so they enjoy while learning. Adults join for fitness, self-defense training, or just to try something new. If you’re chasing medals, I’ll push you with advanced techniques and real competition prep.
How We Train
I stick to basics. Strong foundation, alert mind. On the mat, you hear me say - Guard রাখ (keep your guard up). Sessions are packed: sparring drills for beginners, kicking technique, and power punches. We focus on control, speed, and using your whole body.
My Promise
I keep learning from top masters so I give my best. My academy’s got Khelo India accreditation and ties with ITF and WAKO, so you know you’re in good hands. If you want to change your ending, I’ll help you get there.
Meet your Expert
Arka Mandal
27 connects in last 3 months
My Story
Hey, I’m Arka. Legends Martial Arts is my second home, my Taekwon-do family. I live for the rush of training, the joy of watching my students grow, and those goofy birthday celebrations at the academy. Life’s all about collecting moments – like sipping coffee in a vintage café or finding Tintin comics in a dusty shop. I travel, I train, I connect. My journey? Just a mix of martial arts, memories, and a lot of heart.
My Work
Taekwon-Do & Kickboxing Training - We train all levels - beginners to pros. DM for sessions or collaborations.
Hands-on Coaching Style - I’m always in the mix, guiding with direct English-Bengali cues like 'Guard রাখ' (keep guard).
Fighter’s Mindset & Life Skills - It’s not just kicks and punches. We build discipline, commitment, and real-life confidence.
Open Mat for All - Kids, adults, athletes – anyone with a fighter’s spirit is welcome in our team.
