The Grind: Functional & HIIT Workouts

This is where we build real-world, functional power. We focus on dynamic, full-body movements like tire flips, battle ropes, sledgehammer strikes, and intense circuits that build strength and endurance simultaneously. This training makes you ready for anything life throws at you.

The Foundation: Strength & Powerlifting

Raw strength is built here. We focus on the essential, old-school lifts: deadlifts, squats, and presses. Our coaches provide expert guidance on form and technique to ensure you are lifting safely and progressively getting stronger, no matter your starting point.

The Art of 8 Limbs: Boxing & Combat Drills

Sharpen your reflexes, build explosive power, and learn real combat skills. Our boxing and combat conditioning sessions cover everything from fundamental footwork and pad drills to advanced techniques. It's the perfect way to build confidence and get incredibly fit.

The Corner Men: Meet Our Coaches

Our coaches are the heart of this club. They are experienced fighters and passionate trainers who lead from the front. They will correct your form, push you past your limits, and provide the expert guidance you need to achieve your goals.

The Proof: Warrior Stories & Transformations

Don't just take our word for it. Hear directly from our members about their journey, their goals, and how they are building a stronger version of themselves at Fit & Fight Club. Their stories are our greatest victories.

The FightFam: Our Community

We are more than a gym, we are a family. We train hard together, support each other through the struggle, and celebrate every victory, big or small. This is our squad, our community, our mandir.

The Mandir: Our Training Ground

Take a tour of our Vashi branch after its power-packed makeover. We've designed our space to inspire the grind, with vibrant art and dedicated zones for MMA, CrossFit, Muay Thai, and more. This is where art meets hustle.