Featured
This is the first thing you'll see on my profile. It’s a snapshot of my core belief: achieving your goal weight should be a happy, sustainable journey, not a punishment. I’m here to show you how to eat better, not less, and build a healthy relationship with food that lasts a lifetime.
My Approach: Sustainable Weight Loss
I believe in eating better, not less. My method combines modern nutrition with simple Ayurvedic principles to help you lose weight without giving up the foods you love, like roti, rice, and even mangoes. This is about creating lasting habits, not crash dieting.
Smart Eating: Recipes & Food Swaps
Healthy eating can be delicious and fun. Here are some of my favorite simple recipes for snacks and treats, plus smart food swaps and grocery shopping tips to make your weight loss journey easier. I'll show you how to make everything from low-calorie popsicles to energizing pre-workout snacks.
Understanding Your Body: Cravings, Sleep & Digestion
Your body sends you signals all the time. I'll teach you how to understand your food cravings, manage emotional eating, and improve your sleep and digestion with simple, natural solutions. We'll cover everything from Ayurvedic tips for sugar cravings to the best foods for a good night's sleep.
Simple Tips & Common Mistakes
Sometimes, small changes make the biggest difference. This section is full of quick tips and common mistakes to avoid on your weight loss journey. Learn why you might not be losing weight, simple fat loss plans, and effective ways to lose belly fat.
The Role of Activity & Lifestyle
Weight management isn't just about food. It's a lifestyle that includes gentle activity, understanding your body, and building healthy habits. Here I share why even a 30-minute walk is powerful and how to start getting fitter without complicated gym routines.
Know Your Ingredients
The foundation of a healthy diet is understanding what you're putting in your body. Learn about the benefits of everyday ingredients like bananas, almonds, olive oil, and more. These are the building blocks of my "ghar ka khana" philosophy.
My Credentials
I am honored to have been recognized for my work in helping clients achieve their health goals. My greatest reward is seeing you succeed on your wellness journey.