Featured

This is the first set of visuals a user sees. It’s designed to quickly communicate my balanced, relatable, and expert approach to nutrition.

Smart Nutrition Hacks

Here are some of my favorite practical, science-backed tips for better health. I show you how to navigate Indian festivals guilt-free and what to do after a cheat meal to get back on track without resorting to extreme detoxes.

Nutrition with a Sense of Humor

Taking care of your health should be enjoyable, not serious all the time. These fun videos show the real, everyday situations my clients and I face, from confusing vegetable names to fighting off the temptation of a samosa.

Balanced Everyday Meals

Wondering what you'll eat on my plan? It looks like this: real, satisfying food. I focus on creating balanced plates with a mix of protein, healthy carbs, and fiber, including options like pasta, omelettes, and yogurt bowls.

Enjoying Your Favorites, Guilt-Free

My nutrition philosophy proves that no food is off-limits, and that includes carbs and treats. This is a look at how you can incorporate things like pasta, pancakes, and even a little chocolate into a healthy and balanced lifestyle.