Fat Loss Coaching
Pradyum
·
3.1k
About Fat Loss Coaching
Fat Loss Coaching
I help clients achieve sustainable fat loss through a holistic approach combining mindset, training, and nutrition. My program focuses on building consistent habits around gym attendance, meal preparation, and making healthier dining choices.
What Makes This Different
- Evidence-based methods avoiding industry fads
- Integration of strength training to maintain muscle during weight loss
- Focus on mental preparation alongside physical training
- Balanced nutrition approach without extreme restrictions
Ideal For
People committed to long-term fat loss who want to:
- Build sustainable fitness habits
- Learn proper strength training techniques
- Improve their relationship with food
- Overcome mental barriers to fitness goals
Program Includes
- Progressive strength training routines
- Nutritional guidance with protein-focused meal planning
- Mindset coaching to overcome barriers
- Posture and mobility drills
- Regular progress monitoring
Meet your Expert
Pradyum
35 connects in last 3 months
My Story
So, years back, I messed up my back pretty bad. Doc said, 'Surgery or you'll be limping forever.' Didn’t buy it. Checked with other docs, kept my questions sharp. No surgeries, still lifting, running, deadlifting way past what anyone expected. That whole journey taught me: don’t just trust the title, ask questions, challenge the advice. That’s how I coach now – no nonsense, just real stuff that actually works for you.
My Work
What I Offer - Fat loss coaching, strength training program design, evidence-based nutrition guidance for real, lasting results.
How I Work - I focus on sustainable fat loss plan and long-term fitness mindset. No quick fixes, just habits that stick.
Who Should Join - If you’re done with fitness fads and want control, I’m your guy. No magic, just honest effort.
Simple, Not Easy - Strength training 3-4x/week, move more, eat smarter. Track progress, stay in a calorie deficit, no crazy restrictions.