Strength Training Programs
Na
Pradyum
3.1k
Strength Training Programs
About
I provide progressive strength training programs focused on building and maintaining muscle during your fat loss journey. My programs include:
- Whole-body routines 3-4 times per week
- Emphasis on proper form for key exercises like squats, deadlifts, and pull-ups
- Efficient workout design using supersets
Unique Benefits
- Expert guidance on technique to prevent injuries
- Programs that complement fat loss goals
- Progressive overload approach for consistent results
Ideal For
Individuals looking to preserve muscle mass while losing fat, beginners wanting to learn proper form, or those seeking structured strength training routines.
Additional Features
I incorporate mobility drills and posture work to ensure long-term joint health and optimal movement patterns.
Meet your Expert
Pradyum
35 connects in last 3 months
My Story
My Work
What I Offer - Fat loss coaching, strength training program design, evidence-based nutrition guidance for real, lasting results.
How I Work - I focus on sustainable fat loss plan and long-term fitness mindset. No quick fixes, just habits that stick.
Who Should Join - If you’re done with fitness fads and want control, I’m your guy. No magic, just honest effort.
Simple, Not Easy - Strength training 3-4x/week, move more, eat smarter. Track progress, stay in a calorie deficit, no crazy restrictions.
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