Nutritional Guidance
Online
Pradyum
·
3.1k
About Nutritional Guidance
Nutritional Guidance
I provide personalized nutritional guidance focused on sustainable fat loss without extreme dieting. My approach emphasizes balanced eating with higher protein intake to manage cravings and maintain calorie deficits effectively.
What Makes This Different
- Evidence-based nutrition advice without restrictive diets
- Focus on post-weight loss maintenance through proper food intake
- Integration of practical calorie and macro tracking
Ideal For
Those seeking sustainable weight loss without crash diets, who want to understand nutrition basics and develop a healthy relationship with food.
Additional Details
I teach clients how to make informed food choices, both while preparing meals at home and dining out. My guidance includes practical strategies for maintaining weight loss long-term through proper nutrition habits.
Meet your Expert
Pradyum
35 connects in last 3 months
My Story
So, years back, I messed up my back pretty bad. Doc said, 'Surgery or you'll be limping forever.' Didn’t buy it. Checked with other docs, kept my questions sharp. No surgeries, still lifting, running, deadlifting way past what anyone expected. That whole journey taught me: don’t just trust the title, ask questions, challenge the advice. That’s how I coach now – no nonsense, just real stuff that actually works for you.
My Work
What I Offer - Fat loss coaching, strength training program design, evidence-based nutrition guidance for real, lasting results.
How I Work - I focus on sustainable fat loss plan and long-term fitness mindset. No quick fixes, just habits that stick.
Who Should Join - If you’re done with fitness fads and want control, I’m your guy. No magic, just honest effort.
Simple, Not Easy - Strength training 3-4x/week, move more, eat smarter. Track progress, stay in a calorie deficit, no crazy restrictions.