Ladies-Only Dance Sessions in Gurgaon

Whether you are a total beginner or just want to shake off the daily stress, these sessions are designed for you. We mix high-energy Zumba and Aerobics with easy-to-learn Bollywood choreography, so you get a full workout without it feeling like a standard gym session.

We keep things chill but high-energy. Our ladies-only batches are about creating a space where you feel comfortable to just dance, no matter your skill level. You will find us in partner gyms and residential society clubs across Gurgaon, making it easy for you to drop in without a long commute.

What to expect in class:

• The Mix: We run 12 monthly sessions (usually Mon-Wed-Fri or Tue-Thu-Sat) that combine toning exercises with fun Bollywood and Bhangra routines.
• Comfort: These classes are for women who want to workout in their own space. It is a judgment-free zone.
• Fitness + Dance: If you want to lose weight, we include Tabata and aerobics intervals. If you just want to learn some moves for a wedding or a party, we cover that too.
• Convenience: Sessions are 50-60 minutes, perfect for fitting into a busy schedule. We provide sound systems, mirrors, and enough space for everyone to move freely.

Whether you want to learn a specific Bollywood routine or just get your daily step count up with some Zumba, come as you are. Just bring comfortable shoes and a positive vibe.