Prenatal Yoga
BlackBx Studio, Kasturba Road, Bangalore
Bhavya Mandanna
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2.3k
About Prenatal Yoga
Prenatal Yoga
I provide unique prenatal yoga classes that support the mother’s needs proactively during her motherhood journey. My classes focus on aiding the mother’s ability to childbirth, flexibility improvement, and relaxation exercises to enhance positive emotional state.
What Makes This Special
- Certified Pre and Post Natal Alliance Teacher
- Implementation of indigenous singing bowl sound therapy
- Holistic focus of physically preparing the body as well as psychological feedback
- An ex-athlete personally understands the body’s mechanics, therefore offers a unique perspective.
Ideal For
Expectant mothers who want to stay fit and prepare for childbirth. This yoga session will nurture and strengthen your body with gentle movements and self care practices.
Bonus Features
- Gentle flow movements
- Breathwork techniques
- Mindful relaxation exercises
- Sound healing integration
Meet your Expert
Bhavya Mandanna
26 connects in last 3 months
My Story
Hey, I’m Bhavya. Born in Coorg, I grew up chasing medals as a Karnataka athlete, but yoga pulled me in after injuries made me slow down. Now, yoga’s my way to find peace, not just power. My cats? Always around, sneaking into my practice. My bike, Bumblebee, is my escape—nothing beats a ride in the hills. Life’s a mashup: discipline, adventure, and lots of cuddles from my furballs.
My Work
Yoga and Movement Sessions - I teach Primal Flow yoga, General Yoga, Pre & Post Natal Yoga, Qigong, Partner & Acro Yoga, Kids Yoga, and sound healing classes.
My Teaching Style - We focus on mobility and flexibility training, not just intense stuff. I want you to move pain-free, at your own pace.
Everyone’s Welcome - No judgement here. Yoga is for every body. It’s about finding your own balance, on and off the mat.
Chill Vibes Only - My cats sometimes join class—so expect a furry supervisor during your session!
