Featured
This is a snapshot of what we do. It shows our personalized approach, the variety of practices we offer, and the incredible results our students achieve. This is where your journey to strength, balance, and inner peace begins.
Hands-On Adjustments & Personalized Guidance
In my one-on-one sessions, the focus is entirely on you. I provide precise, hands-on adjustments to ensure proper alignment, help you safely explore deeper expressions of poses, and prevent injury, whether you are a beginner or an advanced practitioner.
Advanced Asana Practice
For experienced yogis looking to deepen their practice, we offer expert guidance in complex asanas. We focus on the fine details of alignment and breath to help you master challenging inversions, arm balances, and deep flexibility poses.
Creative & Accessible Yoga with Props
We believe yoga is for every body. We use a variety of props including blocks, straps, wheels, and chairs not to make poses easier, but to make them more accessible and effective. Props help you find correct alignment, build strength safely, and explore poses on a deeper level.
Partner & Acro Yoga
Explore connection, trust, and playfulness with our partner and acro yoga sessions. These classes are a fun way to build strength and balance together, whether you come with a friend or partner with someone new in the class.
Prenatal Yoga: A Safe Journey
We provide a safe, supportive, and nurturing environment for expecting mothers. My prenatal yoga classes are designed to ease discomfort, build strength for labor, and create a beautiful connection between you and your baby.
Yoga Therapy: Heal & Cleanse
Yoga is a powerful tool for healing from the inside out. We integrate therapeutic techniques like acupressure, sound healing with Tibetan bowls, and traditional yogic cleansing practices (Shatkriya) to help you manage stress, alleviate pain, and purify the body and mind.
The Power of Breath & Meditation
The journey inward is just as important as the physical practice. Our classes emphasize mindfulness, with dedicated time for pranayama (breathing exercises) and meditation to calm the nervous system, improve focus, and cultivate inner peace.
Dynamic Yoga Flows & Sequences
Experience the beauty of linking breath with movement. These videos showcase some of the dynamic flows and sequences we teach, designed to build heat, strength, and grace. Each flow is a moving meditation.
Our Community in Practice
We are more than just a yoga studio; we are a community. These images capture the energy, diversity, and shared dedication of our students during our group classes. Join us and feel the support of the tribe.