Vriksham

About

I get how the first few months of pregnancy can mess with your head - there’s happiness, but also a heap of doubts. My approach is simple: trust your body, and let’s cut through all the scary stories out there. For over ten years, I’ve helped thousands of moms feel more confident and at ease.

What You’ll Get From Me

• Real info, not random advice - I’m all about myth-busting pregnancy advice so you don’t stress over what’s true.
• Ways to connect with your baby using easy, calming activities like art therapy and mindfulness.
• Practical stuff for your body: safe trimester exercises, basic yoga, and birth ball routines you can actually do.
• Early pregnancy nutrition tips focused on home-cooked food, not complicated diets.
• Space for questions - you can ask me anything, and I’ll give you straight answers.

Who’s This For?

• If you’re in your first or second trimester (up to 6 months), this is for you.
• First-time moms or anyone wanting a refresher and some prenatal anxiety support.
• Tamil or English speaker? No problem - I can talk in both. Indha generation-la (in this generation), we keep it simple!

How We Meet

• Choose what suits you: a one-day online session or a longer weekly course in Coimbatore or Tiruppur.
• Online is interactive and casual - you can join from anywhere.
• In-person classes are deeper, more hands-on, and happen once a week.

I’m here to help you feel confident, not confused, as you start this journey.