Featured
This is the first collection of visuals a potential client will see. It is designed to quickly communicate the core value of my Mat Pilates practice: building strength with intention and control.
Core Foundation & Stability
My Mat Pilates sessions focus on building deep core strength, which is the foundation for better posture and overall stability. We use controlled, low-impact movements to activate and strengthen the abdominal muscles, obliques, and lower back.
Flexibility & Spinal Health
A healthy spine is a flexible spine, and finding *sukoon* (peace) in movement is key. In my classes, we incorporate gentle movements that improve spinal mobility and stretch the back, chest, and shoulders to counteract the effects of daily sitting.